Mental Health and Wellbeing Workshops and Training

Our well-being workshops and training are evidence-based and grounded in lived experiences. We use our personal and professional experiences of managing mental health to connect with our audience.

This structured and authentic storytelling approach highlights our shared human experiences and is the most effective way to connect and inspire.

We offer a number of bespoke employee mental health workshops and training covering a variety of topics used to support employee resilience and business success. Some of our topics include:

Building Resilience - Mindfulness - Stress Management - Self-Compassion - Distress Intolerance - Self-Care - Building Optimism - Cultivating Happiness - And more…

And more…

How do you build employee resilience?

What people are saying:

“The wellbeing program developed and implemented by Chuck showed leadership and employees the value and impact of mindfulness. He embodies what it means to be authentic and is passionate about improving people’s lives.”

-Anthony Mitchell, General Manager - National Telecommunications Company